![]() Normal core temperature at rest varies between 36.5 and 37.5 ☌elsius (☌), which is 97.7 to 99.5 ☏ahrenheit (☏). Humans regulate heat generation and preservation to maintain internal body temperature or core temperature. Your temperature regulation system is more analogous to the operation of a home furnace, as opposed to the function of an air conditioner. The human body regulates temperature by keeping a tight balance between heat gain and heat loss. How does the body regulate body temperature? In addition, specific recommendations for optimal hydration during exercise and aquatic exercise are provided. This article will overview, discuss and explain some of the key physiological concepts of body temperature regulation and hydration for aquatic exercise professionals. ![]() Many of your students do not associate aquatic exercise with any potential risk of dehydration, however, this is a fundamental issue in aquatic exercise. Sustaining hydration is essential for normal bodily functions and for peak exercise performance. Maintaining ample hydration can be challenging for participants in outdoor and indoor aquatic exercise classes.
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